What is online coaching?
Online fitness coaching is not traditional personal training with 1-hour sessions. It is more affordable, effective, and flexible to your needs
Customized workout and nutrition plans tailored to the your goals, fitness level, and preferences.
Regular check-ins and progress updates to track progress and adjust the plan as needed.
24/7 Access to a dedicated coach who can provide guidance, support, and motivation throughout the process.
Virtual or online communication with the coach through email, phone, or video calls.