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Your online coach optimizes your exercise and nutrition plan while holding you accountable every step of the way
Match With a Specialized
Fitness Coach
Weight Loss Coach
Bodybuilding Coach
Health Coach
Strength Coach
Match with a Specialized Fitness Coach
Match With a Professional Coach.
Accelerate Your Progress.
Be The Best Version of Yourself.
Fitness and Nutrition Coaching
Bastion coaches focus on long-term success by working with you everyday remotely. The last trainer you'll ever need.
Our team of Coaches
What our clients say
"I’ve really enjoyed the creative and productive workouts from Bastion over the past three months. They’re definitely working and my coach is quick to respond to questions and shares advice freely. I appreciate the low pressure, totally positive approach. No judgement, just support and encouragement. I recommend Bastion to everyone looking to get healthier and more fit."
Brent Spicer
Health & Lifestyle Client
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"With the expertise and commitment from Bastion, I have not only been able to reach my goals but keep going beyond them. My coach is always available to answer any questions or concerns I have and has pushed me to become self-sufficient and confident both inside and outside of the gym. Overall, I couldn't ask for a better experience with Bastion."
Caleb Ballowe
Bodybuilding Client
"Bastion has been a great step for progress on my fitness journey. My coach and the Bastion team are great at developing challenging workout regiments that maximize my time in the gym to help me achieve my goals, without spending countless hours in the gym every week. Jesse has helped me immensely by catering my workouts to my specific gym, schedule, and fitness level. Bastion is a perfect option for busy professionals on a budget who need to fit a workout into their day."
Chase Farha
Health and Wellness Client
“After just over two weeks, I’m seeing great results, in mind and body I’m slowly getting stronger, I understand the process better, I’m less intimidated, more willing to stretch myself, and I’m less inclined to give up. Definite progress thanks to Bastion!”
Susan wright
60+ Health and Longevity Client
"My experience with Bastion and my coach has been life-changing. I've lost 60 lbs and am stronger (and healthier) now at 50 than I've ever been. Bastion has given me control over how I look, feel and view myself. I'm so very grateful that I started and kept with it, and I thank my coach for enabling me to change my life in every positive way--mentally and physically."
Monica patino
Weight Loss Client
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How does it work?
1. Start by filling out our form
Click "Sign-Up Now" to fill out our form.
2. Choose your coach using our website or email
We will then send you coaches that best fit your needs.
3. Your coach will create your nutrition and workout plan
Your coach will then create a workout and nutrition plan based on scientific evidence.
4. Coach to hold you accountable and adjust your plan as needed
Your will coach will accelerate you progress by holding you accountable every step of the way.
1. Start by filling out our form
Click "Sign-Up Now" to fill out our form.
2. Choose your coach using our website or email
We will then send you coaches that best fit your needs.
3. Your coach will create your nutrition and workout plan
Your coach will then create a workout and nutrition plan based on scientific evidence.
4. Coach to hold you accountable and adjust your plan as needed
Your coach will accelerate you progress by holding you accountable every step of the way.
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Customized workout and nutrition plans tailored to your goals, fitness level, and preferences
Regular check-ins and progress updates to track progress and adjust the plan as needed
24/7 access to a dedicated coach who provides motivation, support, and guidance
