Match With a Specialized
Fitness Coach
Weight Loss Coach
Bodybuilding Coach
Health Coach
Strength Coach
Match with a Specialized Fitness Coach

Match With a Professional Coach.
Accelerate Your Progress.
Be The Best Version of Yourself.

Fitness and Nutrition Coaching

Bastion coaches focus on long-term success by working with you everyday remotely. The last trainer you'll ever need.

3 Bastion fitness clients posing on stairs in a gym3 Bastion fitness clients posing on stairs in a gym

Our team of Coaches

COACHES

What our clients say

"I’ve really enjoyed the creative and productive workouts from Bastion over the past three months. They’re definitely working and my coach is quick to respond to questions and shares advice freely. I appreciate the low pressure, totally positive approach. No judgement, just support and encouragement.  I recommend Bastion to everyone looking to get healthier and more fit."
Brent Spicer

Health & Lifestyle Client

"With the expertise and commitment from Bastion, I have not only been able to reach my goals but keep going beyond them. My coach is always available to answer any questions or concerns I have and has pushed me to become self-sufficient and confident both inside and outside of the gym. Overall, I couldn't ask for a better experience with Bastion."
Caleb Ballowe

Bodybuilding Client

"Bastion has been a great step for progress on my fitness journey. My coach and the Bastion team are great at developing challenging workout regiments that maximize my time in the gym to help me achieve my goals, without spending countless hours in the gym every week. Jesse has helped me immensely by catering my workouts to my specific gym, schedule, and fitness level. Bastion is a perfect option for busy professionals on a budget who need to fit a workout into their day."
Chase Farha

Health and Wellness Client

“After just over two weeks, I’m seeing great results, in mind and body I’m slowly getting stronger, I understand the process better, I’m less intimidated, more willing to stretch myself, and I’m less inclined to give up. Definite progress thanks to Bastion!”
Susan wright

60+ Health and Longevity Client

"My experience with Bastion and my coach has been life-changing. I've lost 60 lbs and am stronger (and healthier) now at 50 than I've ever been. Bastion has given me control over how I look, feel and view myself. I'm so very grateful that I started and kept with it, and I thank my coach for enabling me to change my life in every positive way--mentally and physically."
Monica patino

Weight Loss Client

Featured In
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How does it work?

Fitness coaching form on a computer

1. Start by filling out our form

Click "Sign-Up Now" to fill out our form.

Cursor selecting a Bastion fitness coach

2. Choose your coach using our website or email

We will then send you coaches that best fit your needs.

Personalized exercise plan created by fitness coach

3. Your coach will create your nutrition and workout plan

Your coach will then create a workout and nutrition plan based on scientific evidence.

Accelerating progress with fitness coach and accountability

4. Coach to hold you accountable and adjust your plan as needed

Your will coach will accelerate you progress by holding you accountable every step of the way.

Online Coaching Form on ComputerCursor Selecting a Bastion Fitness Coach

1. Start by filling out our form

Click "Sign-Up Now" to fill out our form.

2. Choose your coach using our website or email

We will then send you coaches that best fit your needs.

Personalized exercise plan created by fitness coachGraph accelerating fitness progress

3. Your coach will create your nutrition and workout plan

Your coach will then create a workout and nutrition plan based on scientific evidence.

4. Coach to hold you accountable and adjust your plan as needed

Your coach will accelerate you progress by holding you accountable every step of the way.

Man doing bicep curls in a gym wearing a bastion shirt
Woman lifting a barbell in a squat rack wearing a Bastion hoodie

Your online coach optimizes your exercise and nutrition plan while holding you accountable every step of the way

Fitness girl stretching on black yoga mat in the gym
Bastion fitness girl stretching in gym on a black yoga mat
Bastion fitness app showing upper body and lower body workouts programmed by a bastion remote fitness coach

Customized workout and nutrition plans tailored to  your goals, fitness level, and preferences

Regular check-ins and progress updates to track progress and adjust the plan as needed

Bastion fitness app showing client dashboard with nutrition goals, weight, and steps
Remote bastion coach messaging a client about warming up and recording bodyweight

24/7 access to a dedicated coach who provides motivation, support, and guidance

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