Bastion

Bastion, noun - “a place or person that strongly defends particular principles, attitudes, and activities.”

Fitness Coaching for All Levels of Fitness

3 Bastion fitness clients posing on stairs in a gym3 Bastion fitness clients posing on the stairs in a gym
Featured In
The Michigan Daily logo and link to article

How does it work?

Fitness coaching form on a computer

1. Start by filling our our form

By clicking “sign-up,” and filling our form, we gather important information about your so we can recommend coaches just for you.

Cursor selecting a Bastion fitness coach

2. Choose your coach using our website or email

We will then send you coaches that best fit your needs. You can select your own coach and begin your fitness journey.

Personalized exercise plan created by fitness coach

3. Your coach will create your nutrition and workout plan

Your coach will then create a workout and nutrition plan based on scientific evidence to ensure you hit your goals as quickly and efficiently as possible.

Accelerating progress with fitness coach and accountability

4. Coach to hold you accountable and adjust your plan as needed

Your will coach will accelerate you progress by holding you accountable every step of the way and adjusting your plan every week to match your personal schedule and progression.

Online Coaching Form on ComputerCursor Selecting a Bastion Fitness Coach

1. Start by filling our our form

By clicking “sign-up,” and filling our form, we gather important information about your so we can recommend coaches just for you.

2. Choose your coach using our website or email

We will then send you coaches that best fit your needs. You can select your own coach to begin your fitness journey.

Personalized exercise plan created by fitness coachGraph accelerating fitness progress

3. Your coach will create your nutrition and workout plan

Your coach will then create a workout and nutrition plan based on scientific evidence to ensure you hit your goals as quickly and efficiently as possible.

4. Coach to hold you accountable and adjust your plan as needed

Your coach will accelerate you progress by holding you accountable every step of the way and adjusting your plan every week to match your personal schedule and progression.

Man doing bicep curls in a gym wearing a bastion shirt
Woman lifting a barbell in a squat rack wearing a Bastion hoodie

What is online coaching?

Online fitness coaching is not traditional personal training with 1-hour sessions. It is more affordable, effective, and flexible to your needs

Customized workout and nutrition plans tailored to the your goals, fitness level, and preferences.

Regular check-ins and progress updates to track progress and adjust the plan as needed.

24/7 Access to a dedicated coach who can provide guidance, support, and motivation throughout the process.

Virtual or online communication with the coach through email, phone, or video calls.

Coach and Client texting on fitness application about how nutrition and exercise
Fitness app displaying your bodyweight, tasks for the day, caloric intake, and exercises
Fitness app displaying today's workout routine made by online coach

What our clients say

Susan Wright
Client
''

After just over two weeks, I’m seeing great results, in mind and body I’m slowly getting stronger, I understand the process better, I’m less intimidated, more willing to stretch myself, and I’m less inclined to give up. Definite progress thanks to Bastion!

Jana F.
Client
''

“I am learning so much and get the encouragement that I need. Everything is personalized to my needs. It is dynamic in that my coach adjusts things according to what I specifically need. This is better than an app. It is remote but just as good as in-person."

Caleb B.
Client
''

“Very good service, responsive with questions and also motivational.

Monica P.
Client
''

“In one word: motivating. I'm stronger. I have lost 25 lbs so far. It's definitely challenging, but they really know what they are doing. It all is very purposeful and incremental, and it feels like I'm actually doing this in a healthy, sustainable way for the first time in my life.

Hannah W.
Client
''

"It was good, I've improved in some weak points and learned new techniques/skills to improve my lifting. I really appreciated fast response times as well."

Eric Y.
Client
''

"My coach was very accommodating with my schedule and has a vast amount of knowledge that has been incredibly helpful to my fitness journey."

Sam B.
Client
''

“It's been pretty great. This was my first month and I didn't know what to expect, but I was pleasantly surprised. The workout plans were comprehensive and detailed, and I appreciate being able to get feedback & advice throughout the month."

Our team of Coaches

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