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How to Optimize Muscle Growth

The last article you will ever need on maximizing hypertrophy and muscle growth. This article dives into every variable important for muscle growth including volume, intensity, nutrition, sleep, and protein timing.

Sebastien Patiño

March 18th, 2023

What Diet Should You Follow for Weight Loss?

This article discusses how fad diets gain popularity despite lack of scientific credibility and what diet you should always follow for weight loss.

Sebastien Patiño

February 21st, 2023

Blog image for "What is Online Coaching?" Phone stood up by dumbbells in a living room

What is Online Fitness Coaching?

Online coaching is often confused with traditional personal training. This article goes over the differences and all the great benefits that comes with it!

Monica Patino

January 23rd, 2023