1.Fill out our form
2.Free initial consultation call
3.Choose your coach
4.Start your fitness journey
“After just over two weeks, I’m seeing great results, in mind and body I’m slowly getting stronger, I understand the process better, I’m less intimidated, more willing to stretch myself, and I’m less inclined to give up. Definite progress thanks to Bastion!”
“I am learning so much and get the encouragement that I need. Everything is personalized to my needs. It is dynamic in that my coach adjusts things according to what I specifically need. This is better than an app. It is remote but just as good as in-person."
“Very good service, responsive with questions and also motivational.”
“In one word: motivating. I'm stronger. I have lost 25 lbs so far. It's definitely challenging, but they really know what they are doing. It all is very purposeful and incremental, and it feels like I'm actually doing this in a healthy, sustainable way for the first time in my life.”
"It was good, I've improved in some weak points and learned new techniques/skills to improve my lifting. I really appreciated fast response times as well."
"My coach was very accommodating with my schedule and has a vast amount of knowledge that has been incredibly helpful to my fitness journey."
“It's been pretty great. This was my first month and I didn't know what to expect, but I was pleasantly surprised. The workout plans were comprehensive and detailed, and I appreciate being able to get feedback & advice throughout the month."
Our policy is that you will receive your program within 1 week of purchasing any of our services and your subscription for the monthly options will begin on the day you receive your program from your coach.
Your assigned coach will contact you on when and how you will receive your program. Most likely, it will be in the form of google sheets that are shared via email.
When you subscribe, you will create an account on our site where you can manage and cancel you subscription anytime you’d like. You will keep the weeks of programming that are made for you even if you cancel your subscription.
Once you fill out the form and sign up for a service you want, you will receive an email with a detailed description of who your coach is, their certifications and experience, along with a picture!
Absolutely. Simply get in contact with us and let us know.